OUR There are many things in cooking that make the taste of food unique. One of them is asafoetida. It is considered the “pride of cuisine”. As soon as asafoetida is added to legumes or vegetables, not only do they become fragrant, but their taste also increases.
Asafoetida is also beneficial for our health. In winter, drinking a pinch of asafoetida mixed with warm water reduces the risk of viral infection. Additionally, many other health problems can be avoided by including asafoetida in your diet.
So, today in Necessity News we will talk about the benefits of asafoetida. You will also learn that-
Why should asafoetida be included in the diet in winter? In which diseases is the consumption of asafoetida water beneficial?
Expert: Dr Navneet Arya, MD, Panchakarma, Sri Sai Institute Ayurvedic Research and Medicine, Bhopal
Question: How is asafoetida made?
Answer: Generally people think that asafoetida is factory made, but this is not the case at all. He has a plant. It is called “ferula”. This plant looks like a mustard or fennel plant. Asafoetida is extracted from the roots of the plant rather than its leaves and stems.
A thick, gum-like substance comes out of the plant’s roots. It is pure asafoetida, but it is very strong. Mixing it directly with food can spoil the taste.
Therefore, starch, flour or rice flour are mixed into it and dried in the sun. Later, it is ground and made suitable for mixing with food. Generally, asafoetida available in the market contains 30% asafoetida and 70% starch.
Question: Where is asafoetida produced?
Answer: Most of the asafoetida used in India comes from countries like Iran, Afghanistan, Uzbekistan and Kazakhstan. According to a report by the Council of Scientific and Industrial Research (CSIR), India imports 1,200 tonnes of asafoetida from these countries every year. Although asafoetida is not produced in India, India has the highest consumption of asafoetida in the world.
Question: What are the medical properties of asafoetida?
Answer- Asafoetida has anti-inflammatory, antibacterial and antioxidant properties, which protect us from many diseases.
Question – How beneficial is asafoetida for health in winter?
Answer – Asafoetida has a warming effect, which keeps our body warm from the inside in winter. This reduces the risk of viral infection. Understand from the graph below how beneficial asafoetida is for our health.
Now let’s talk about the above points in detail.
the digestive system remains healthy
Asafoetida contains antioxidants that relieve stomach problems. Asafoetida is helpful in keeping our digestive system healthy.
Risk of colds, coughs and flu is reduced
A pinch of asafoetida protects against colds, coughs and other seasonal illnesses. It has antiviral and antibacterial properties, which also prevent respiratory problems.
blood pressure remains under control
Asafoetida is beneficial for patients suffering from hypertension. It contains a compound called coumarin. This helps control blood pressure. In addition, blood circulation also remains better.
Cholesterol remains under control
Asafoetida also controls cholesterol levels in the body. This reduces the risk of cardiovascular diseases like heart attacks and strokes.
Question: How much asafoetida should be added to food?
Answer – Dr. Navneet Arya explains that the amount of asafoetida in food depends on personal preference, quality of asafoetida and health condition. However, just add a pinch of asafoetida to legumes or vegetables. Consuming too much asafoetida can also cause side effects.
Question: How can you include asafoetida in your diet?
Answer – Asafoetida can be included in your diet in several ways. Understand it with the pointers below-
Drink asafoetida mixed with water
You can mix asafoetida in water and drink it in the morning on an empty stomach. Drinking a glass of warm water mixed with a pinch of asafoetida has many benefits. As a result, the digestive system remains healthy, avoiding problems with indigestion, gas or stomach pain. Apart from this, drinking asafoetida water is beneficial for those who contract viral infections during the onset of winter.
Mix asafoetida with legumes and vegetables
Adding asafoetida to legumes and vegetables not only improves the taste but also strengthens the immune system. This helps fight seasonal illnesses that occur in winter. Also, problems like indigestion, acid belching, stomach ache and indigestion are cured.
Making asafoetida and ginger powder
Both ginger and asafoetida are very beneficial for the stomach. Make a paste of asafoetida and ginger and mix it in water and drink. This reduces belly fat and helps in weight loss.
Question: What types of side effects can occur from excessive consumption of asafoetida?
Answer – Everything should be consumed only in limited quantity as excessive consumption also causes side effects. Eating asafoetida in excessive amounts can cause many problems. Understand this from the graph below-
Question: Which people should not eat asafoetida?
Answer – Dr. Navneet Arya says that if asafoetida is consumed in sufficient quantity, there is no harm to anyone. However, people suffering from stomach problems like ulcers and gastritis should avoid eating asafoetida. This could make this problem even worse.
Question: How much does asafoetida cost?
Answer – The price of asafoetida depends on the type of starch added to it. Generally, the price of 1 kg of pure asafoetida can range from Rs 5 thousand to Rs 25 thousand. This rate depends more or less on the brand and quality of the asafoetida.
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