winter It is common for hands and feet to feel cold. To prevent this, people wear gloves on their hands and socks on their feet. However, sometimes there is no effect and the hands and feet remain as cold as ice.
Generally, people think that the reason is the cold, when that is not the case. Excessive coldness of the hands and feet can also be a sign of many serious illnesses.
So, today in important news we will talk about why hands and feet become very cold in winter. You will also learn that-
What serious illnesses is this a sign of? What are the measures to avoid it?
Expert: Dr Yogesh Shah, Consultant, Internal Medicine, Kokilaben Dhirubhai Ambani Hospital, Indore
Question- Some people’s hands and feet stay very cold in winter. Is this a normal thing?
Answer – Dr. Yogesh Shah explains that if a person’s hands and feet remain colder than others in winter, it is not a normal situation. There may be several reasons for this.
Question: What is the reason why hands and feet stay cold?
Answer: Peripheral vascular disease (PVD) is the main cause of cold hands and feet. The arteries carrying blood to the hands, legs, and stomach constrict, slowing blood flow. This happens when plaque or fatty substance builds up inside these arteries.
In addition, due to a deficiency of vitamin B12, B2, vitamin D and magnesium, hands and feet may also feel cold.
Understand from the chart below which diseases can cause severe cold in the hands and feet.
Let us understand these points given in the graph in detail.
anemia
Anemia is one of the reasons why hands and feet get cold in winter. Anemia is a blood-related disease. In this, there is iron deficiency in the body and less hemoglobin is produced. As a result, the hands and feet do not receive enough oxygen, which makes them cold.
diabetes
The blood vessels of diabetic patients begin to narrow. Due to this, blood circulation in their body slows down. Because of this, the hands and feet also start to feel cold.
hypothyroidism
The body’s metabolism slows down. This leaves less energy to control body temperature. Hands and feet may become even colder.
Raynaud’s syndrome
Raynaud’s syndrome is a condition in which the fingers or toes become cold and numb. This often happens because of the cold or excessive stress.
Question: How can we protect our hands and feet from the cold in winter?
Answer – Dr. Yogesh Shah says that if a person’s hands and feet feel cold in winter, he should consult a doctor immediately and without delay.
The doctor will carry out tests for this, in which he will know if it is due to an illness or if there is a deficiency of a nutrient in the body. As a result, certain changes will be made to lifestyle and diet.
Question: What types of mistakes should not be made to protect hands and feet from the cold in winter?
Answer – For this, it is important to keep certain things in mind. Understand this from the indicators given below.
protect hands and feet from the cold
It is important to keep your hands and feet warm in winter. Wear gloves and socks for this. If the sun comes out, sit in the sun for a while.
massage hands and feet
If your hands and feet remain cold even after wearing gloves or socks, massage them. This improves blood circulation. For this you can massage with coconut or mustard oil. Apart from this, rub both your hands 2-4 times a day.
control stress
Less stress improves blood circulation in the hands and feet. Therefore, do yoga and meditation regularly. This reduces the risk of narrowing blood vessels.
don’t smoke
Smoking affects our blood circulation. Therefore, do not smoke to maintain better blood circulation.
Question: If hands and feet remain very cold, what types of things should be included in the food?
Answer – Our diet also plays an important role in protecting hands and feet from the cold. So always eat healthy things. Understand this from the graph below.
Let us understand the points given in the graph in detail.
Eat iron-rich foods
Iron is necessary for the production of hemoglobin. Iron deficiency in the body can cause anemia. Therefore, include iron-rich foods like beans and green leafy vegetables in your diet.
Avoid Omega-3 Fatty Acid Deficiency
A deficiency in omega-3 fatty acids can reduce blood circulation, which can lead to cold hands and feet. Therefore, include foods rich in omega-3 like flaxseeds, chia seeds and walnuts in your diet. This will improve blood circulation.
Complete vitamin B12 deficiency
A deficiency of this vitamin can cause peripheral neuropathy. In this case, the hands and feet may become numb and cold. For vitamin B12, include eggs, dairy products like milk, curd and cheese in your diet.
Vitamin D is very important for the body
Vitamin D helps strengthen our bones. It also plays an important role in controlling calcium levels in the body. For this, consume foods rich in vitamin D. Also, sit in the sun for some time.
Hands and feet become cold due to lack of magnesium
Magnesium is a nutrient that helps control blood sugar and blood pressure. A magnesium deficiency can cause muscle cramps and slow blood circulation. Therefore, include green leafy vegetables, whole grains, beans and nuts in your diet in winter.
.. of need
Important news – Increase in coughs and colds in winter: Eat Vitamin C, take steam, listen to the doctor’s 5 tips to avoid infections.
Colds or coughs are common in winter. To avoid this, there are many things in our kitchen. …