winter People wear warm, woolen clothes to protect themselves from the cold. Often, because of the extreme cold, we fall asleep wearing a sweater, cap or socks. Some people find it very comfortable because it protects the body from the cold.
But do you know that it can be harmful to health. It can also cause many health problems.
In reality, wool clothing is thick and warm. Sleeping while wearing them does not provide comfort and our sleep can be disrupted. Apart from this, there are many other reasons as well.
So, today in the needs news we will talk about the harm caused to health by sleeping in woolen clothes. You will also learn that-
For whom is it more dangerous to sleep in woolen clothes? What types of clothes should you wear to sleep well?
Expert: Dr Himanshu Bhatheja, Consultant, Internal Medicine and Infectious Diseases, Shri Balaji Action Medical Institute, Delhi
Question: Why is it harmful to sleep in woolen clothes?
Answer- Wool has good thermal insulation, which provides warmth. It does not let air pass between its fibers. As a result, the heat generated in the body does not escape and we do not feel cold.
But sleeping in the same woolen clothes can generate excess heat in the body. This can cause sweating which can cause insomnia and skin infections.
Question: What effect does sleeping in wool clothing have on your health?
Answer: Sleeping in woolen clothes can have many side effects. This can lead to overheating and sweating can lead to rashes, itching and allergies. Especially people who already have skin allergies should definitely avoid it.
Warm clothing blocks oxygen, which can cause suffocation, nervousness or discomfort during sleep. Additionally, wool clothing prevents body heat from escaping, which can also be dangerous for patients with high blood pressure and heart disease.
Understand from the graph below how this affects our health.
Question: Is it dangerous to sleep with a blanket covering your head?
Answer – Dr. Himanshu Bhatheja says that sleeping while covering the head with a blanket can cause lack of oxygen. This can lead to difficulty breathing, fatigue, headaches and restlessness.
Apart from this, sleeping with your head covered with a blanket for several hours can also have an adverse effect on the heart and lungs. This can increase respiratory problems like asthma and bronchitis. People who sleep with their head covered by a blanket should keep a small part of their mouth out of the blanket.
Question: Can sleeping with socks also cause problems?
Answer: Sleeping with socks at night is harmful. This can reduce blood circulation between our feet and the soles of the feet, which can cause a tingling sensation in the feet.
Aside from that, the heat from the socks can cause overheating, which can lead to nervousness or restlessness. Some people sleep at night in the same socks they wear all day. This increases the risk of foot infection.
Question: For which people is it more harmful to sleep in woolen clothing?
Answer – Sleeping in wool clothing may be more dangerous for people with heart conditions. It is also harmful to pregnant women, children and newborns. Apart from that, it is more dangerous for some people. Such as-
Those with sensitive skin or skin allergies. Those who have blood pressure problems. Those who are diabetic.
Question: What type of clothes should you wear while sleeping?
Answer: You should wear comfortable and loose clothing to sleep in winter. It gives good sleep. Apart from this, you can also wear fiber clothing. This maintains heat in the body.
If you want, you can wear light clothes together to avoid the cold, so that the body remains warm from the inside and there are no problems. Keep in mind that you should not sleep with a sweater, socks, gloves or hat.
Question: How are cotton clothes or loose-fitting sleepwear helpful for good sleep?
Answer: Cotton is a lightweight fabric that can easily absorb sweat. This keeps body temperature under control. Wearing loose clothing ensures body comfort. How is it beneficial to sleep wearing cotton or loose sleepwear, understand from the pointers below:
Loose-fitting sleepwear is helpful for good sleep because it doesn’t make you feel confined or uncomfortable. Cotton absorbs sweat, which can allow excess body heat to escape. It prevents itching or irritation caused by sweating. Loose-fitting sleepwear makes the body comfortable, which helps to sleep well and quickly.
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Important News – How to remove lint from sweaters and shawls: Adopt these 5 methods, take 10 precautions to avoid lint on woolen clothes.
In winter, hair starts to appear on woolen clothes after one or two washes. For this reason, even the most expensive clothes start to look old. People remain very worried about this. However, these can be removed with a few simple hacks.