winter This season is a challenge for the health of the skin as well as the hair. Low temperatures and cold winds affect hair in several ways. The cold makes hair dry and lifeless.
Apart from this, some people start experiencing dandruff problems in winter. This is a condition due to which a layer builds up on the scalp. Keeping hair healthy and soft this season is a real challenge. However, hair can stay healthy by taking special care of it in winter.
So today in necessity news we will talk about winter hair care tips. You will also learn that-
Why does hair need extra care in winter? How to take care of hair in winter?
Expert: Dr Manu Saxena, Senior Consultant, Dermatology, Apollo Spectra Hospital, Delhi
Question: Why is it important to take special care of your hair in winter?
Answer – In winter, there is less humidity in the environment, due to which the hair starts becoming dry and lifeless. Apart from this, heaters and fans are used in homes during cold weather, which can further dry the air. Due to this, hair loses moisture, becomes weak and begins to break. Cold and dry air also affects the scalp, which can increase the problem of dandruff and itching.
Question – How to take care of hair in winter?
Answer- Regular care is necessary to keep hair healthy, strong and shiny in winter. To do this, use a moisturizing shampoo, oil and good conditioning products. Apart from this, there are other things to keep in mind. Understand this from the graph below.
Now let’s talk about the above points in detail.
keep hair covered
The easiest way to protect your hair in winter is to cover it with a hat or scarf. It protects hair from cold winds and maintains moisture.
don’t shampoo too much
Excessive shampooing of hair in winter depletes the scalp’s natural oil, which can increase dryness. Therefore, only wash your hair once or twice a week. Do not use hot water during this period.
do deep conditioning
Cold air can strip hair of its moisture, making it dry and lifeless. Regular conditioning strengthens hair, making it less prone to breakage.
Limit heat styling
Avoid excessive use of heating tools like straighteners or hair dryers. This can cause dryness and split ends. If you must use them, apply a heat protectant. In fact, they act as a hair moisturizer, due to which the hair is not damaged by the heat of the straightener or hair dryer.
Use hydrating oils and serums
Due to lack of moisture in winter, hair begins to look lifeless. Applying oils like shea oil once or twice a week hydrates the hair and restores shine.
Eat healthy and drink enough water
To keep hair healthy, only external care is not enough, but you also need to keep it strong from the inside. To do this, include dried fruits, green leafy vegetables and seasonal fruits rich in vitamins and minerals in your diet.
Along with this, drink at least 8 to 10 glasses of water daily, so that the body remains hydrated. A healthy diet and hydration reduce hair loss and also help in its growth.
Question: Why shouldn’t you wash your hair frequently in winter?
Answer – Washing your hair repeatedly in winter can damage the sebum layer, making the hair dry and lifeless. Sebum is a fatty substance that protects the skin layer and provides it with moisture. Therefore, washing your hair 1-2 times a week is sufficient.
Question – What is the correct way to wash your hair in winter?
Answer- Dr Manu Saxena says don’t wash hair with too hot or too cold water in winter. This can reduce hair moisture. It is best to wash hair with fresh water.
Question – How to protect hair from drying out in winter?
Answer: To prevent hair from drying out in winter, wrap it in a soft towel after washing it with a good conditioner. Don’t rub your hair too much with the towel. This can cause hair breakage.
Question – What should you do to maintain hair hydration in winter?
Answer – To keep hair hydrated, do an oil massage once a week. It retains moisture in the hair and makes it soft. Use a good conditioner or moisturizing products.
Question- What types of mistakes should you not make when it comes to hair care in winter?
Answer – It is important to avoid some common mistakes when caring for your hair in winter. Understand this from the graph below-
Question: Is it good to wear a hat or scarf in winter?
Answer – Yes, it can be good to wear a cap or scarf to cover the hair in winter as it protects it from cold winds. However, wearing a cap or scarf that is too tight can compress the hair roots, causing breakage.
Question – Should we protect hair from excessive heat in winter?
Answer: Yes, of course! Excessive use of heated styling appliances such as hair dryers, straighteners or curling irons should be avoided in winter. These can reduce hair moisture. So try to dry your hair naturally.
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