Marriage It is the most special day of everyone’s life. Everyone wants to look fit and beautiful in their wedding. Women are particularly excited about their marriage. For them, everything from lehenga to jewelry to other wedding wear needs to be fitted and perfect. However, sometimes this is not possible due to body shape. She can’t wear her favorite clothes even if she wants to.
Some women remain extremely worried because of their weight gain before marriage. For this, it also takes various measures. However, if a correct lifestyle and diet is followed, 3-4 kg of weight can be easily reduced in a month.
So today in the needs news we will talk about the weight loss diet plan before marriage. You will also learn that-
What is the right way to lose weight? What elements should you include in your diet to lose 3 to 4 kg in a month?
Expert: Dr Poonam Tiwari, Senior Dietitian, Dr Ram Manohar Lohia Institute of Medical Sciences, Lucknow
Question: What is the reason for weight gain in young women?
Answer – Dr Poonam Tiwari says that unhealthy diet is not the only reason for belly fat or overweight in women aged 20-30. Lack of physical activity, slow metabolism, menstrual cycle imbalance and poor lifestyle can also be the cause.
Question: What should women do to stay in shape?
Answer – The most important thing to keep the body fit is to adopt a healthy lifestyle. If the lifestyle is healthy, the body will remain fit and unnecessary weight will not increase. Furthermore, there will be no illness of any kind.
To do this, you need to train for about 45 minutes every day after waking up in the morning. This not only reduces weight but also maintains health.
Apart from this, it is important to drink enough water to stay hydrated. These things are very helpful in keeping your weight under control.
Question: What is the correct and safe way to lose weight?
Answer – Dr Poonam Tiwari says that to keep our body fit and healthy we need everything like proteins, vitamins and minerals. All these nutrients are available from different foods. It is therefore important to take everything in the right quantity. To lose weight, it is never bad to go on a crash diet, that is, give less food or follow only a liquid diet.
Some women start drinking only juices and liquids to lose weight quickly. This shouldn’t be done at all. Such sudden changes in diet can damage organs like the kidneys, liver and brain. Therefore, to lose weight, you need to gradually change your diet, so that the weight also decreases and there is no harm to the body.
Question – What is the right diet to lose weight?
Answer – For this, it is necessary to make some changes in your diet. It can easily reduce your weight. Let’s understand with indications what the morning, afternoon and evening regime should be for losing weight.
Breakfast
When you wake up in the morning, mix a spoonful of lemon and ginger juice with honey in a glass of warm water and drink it. This drink is very beneficial in increasing your digestive power and cleaning your stomach. Apart from this, it is also helpful in reducing weight. After that, have breakfast at 8 am. You can have tea, coffee or green tea without sugar. It is a good option for losing weight. After breakfast, only eat the next meal after about 5 hours. During this time, if you are hungry, you can eat something light. Eat as much salad as possible in your diet. This will fill your stomach and your weight will not increase.
Lunch
For lunch, you can eat two rotis with any green vegetables and pulses. Don’t forget to eat salad during this time. Keep in mind that never eat rice with roti. Roti and rice are rich in carbohydrates. Eating together gives your body extra calories and carbohydrates, which can lead to weight gain.
dinner
Dinner should be taken approximately 3 hours before sleeping. This means that if you sleep at 10 am, eat dinner at 7 am. You can drink green tea half an hour after eating. It also improves sleep and helps with weight loss. Drink a glass of water half an hour before lunch and dinner. It cleanses the stomach well and the food is easily digested. Whatever you eat, eat it after a break. You can eat curd at lunch time. Curd contains protein, which keeps you full for a long time and reduces hunger. Keep in mind not to take processed and ultra-processed carbohydrates. Apart from this, avoid sugar, carbonated and sugary drinks. Do not eat any packaged foods. Whenever possible, eat only fresh fruits and vegetables.
By adopting this basic diet and healthy lifestyle, women can lose around 3 kg of weight in a month.
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