Apart from skin and hair, problems related to teeth also increase in winter. People who have sensitive teeth find it difficult to eat hot or cold foods in this season. As soon as we eat something cold or hot, we begin to feel intense pain accompanied by a tingling sensation in the teeth.
The cause of tooth pain may be calcium deficiency, bacterial infection, or weakening of tooth roots. These problems become even more serious in winter. Therefore, more dental care is required in winter.
So, today in the needs news we will talk about the teeth related problems that arise in winter. You will also learn that-
What to do to avoid this? How to take care of your teeth in winter?
Expert: Dr Puneet Ahuja, Dentist, Shri Balaji Action Medical Institute, Delhi
Question- Why does the problem of toothache increase in winter?
Answer: In winter, the layers of teeth shrink due to exposure to cold air. In such a situation, pressure is put on them which can increase the problem of sensitivity and toothache.
In case of sensitivity, in addition to hot and cold, the consumption of sweet or acidic foods also causes dental pain. This pain is sudden and intense, but temporary. Apart from this, vitamin D deficiency can also increase toothache and sensitivity.
Question – Aside from toothache, what types of problems can occur in winter?
Answer – Due to vitamin D deficiency in winter, people’s immunity weakens. Due to this, one has to face many types of health problems. This also includes issues related to oral health. Know the common dental problems occurring in winter with the chart below.
Question – How to reduce tooth sensitivity in winter?
Answer: To reduce toothache and sensitivity, it is important to take special care of your oral health. For this, you can adopt some tips given below.
If you experience sensitivity, keep warm water in your mouth for a while. Avoid eating and drinking sweet and sour foods. These can damage tooth enamel, which can lead to sensitivity. Use a toothpaste that reduces sensitivity. You can also use any mouthwash as advised by the doctor.
Question- How to take care of your teeth in winter?
Answer: Well, it is important to take care of your teeth every season. But you have to pay particular attention to it in winter because the problem of sensitivity arises more during this season. To do this, first take care of oral hygiene. Apart from this, what other things should be kept in mind, understand it from the chart below:
Question – How to protect teeth from infections in winter?
Answer: In winter, you need to floss your teeth regularly to protect them from infections. In this, the dirt stuck between the teeth or in the gums is cleaned with a clean floss or brush. By flossing regularly, problems such as tooth decay, gum inflammation and bad breath can be avoided.
Also avoid touching your face and mouth to prevent bacteria from reaching the gums. This also reduces the risk of any tooth infection.
Question – In what condition should you go to the doctor?
Answer – If there are problems like severe tooth pain, sensitivity, bleeding teeth, swelling of gums, then it is important to consult a doctor. Apart from this, white, brown or black spots on the teeth or bad breath are symptoms of decay.
This means that your teeth have started to decay. Also in this situation, you should consult a doctor without delay. As a general rule, have your teeth checked at least once a year. This will tell you the condition of your teeth.
Question – What to eat and what not to eat to maintain good oral health in winter?
Answer – To maintain oral health, it is important to maintain a healthy and balanced diet. To do this, understand what to eat and what not to eat from the indicators below.
Can eat milk, cheese, curd and other dairy products. They contain elements like calcium and phosphate, which help rebuild tooth enamel. Apart from this, they also strengthen the gums. Include dry fruits and green leafy vegetables in your diet. They contain a wealth of vitamins and minerals. You can also drink herbal teas. The polyphenols it contains fight dental plaque bacteria. Drink enough water to avoid dry mouth. Be careful not to drink too much cold or hot water. Sugar or sugary drinks are a major cause of tooth decay. You should avoid eating and drinking it. Citrus fruits and their juices are acidic. These can damage tooth enamel. Objects like candy, gum, and crackers get stuck between teeth and form plaque. Avoid eating them. Keep your distance from smoking and smoking.
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Important news – Hands and feet remain cold in winter: is this a sign of an illness, how to find out, know the answer to each doctor’s question.
It is common for hands and feet to feel cold in winter. To prevent this, people wear gloves on their hands and socks on their feet. However, sometimes, despite this, no effect is felt and the hands and feet remain cold as ice. Generally, people think that the reason is the cold, when that is not the case. Excessive coldness of the hands and feet can also be a sign of many serious illnesses. …