There are many things in our kitchen that are very beneficial for health. One of those things is fenugreek. It is called Fenugreek in English. Generally, it is used to add flavor to foods. While in Ayurveda it has been described as a medicine.
According to a report published by the National Institute of Health, fenugreek extract reduces body fat. Apart from strengthening the muscles, it also maintains healthy endurance.
Therefore, today in the needs news we will talk about the benefits of fenugreek. You will also learn that-
How to consume fenugreek? Is eating too much fenugreek harmful?
Expert: Dr PK Srivastava, Former Principal Consultant, Government Ayurveda College and Hospital, Lucknow
Question: What nutrients are found in fenugreek?
Answer – According to a study published in the Journal of Food Science, 100 grams of fenugreek seeds contain 60% carbohydrates, 25% dietary fiber, 23 grams of protein, 6 grams of fat and 9 grams of water. Fenugreek is particularly rich in potassium, phosphorus, magnesium and calcium.
Fresh fenugreek leaves contain about 86% water, 6% carbohydrates, 4% protein, and about 1% fiber and fat. Check out the chart below to see the nutritional value of 100 grams of fenugreek seeds.
Question: What are the benefits of including fenugreek in the diet?
Answer – Fenugreek seeds, used to season food, are beneficial to health in many ways. If you eat soaked fenugreek seeds every morning, you can avoid many diseases. Learn more in detail with the pointers below.
beneficial in diabetes
Fenugreek seeds have a low glycemic index (GI), which helps control blood sugar levels. People suffering from diabetes should include fenugreek in their diet. Fenugreek leaves, powder and seeds are beneficial for all three diabetic patients. Apart from this, fenugreek seeds also control cholesterol levels.
useful for losing weight
Fenugreek seeds contain soluble fiber which makes the stomach feel full. This reduces appetite and improves metabolism, which helps burn calories. People who want to lose weight can include fenugreek in their daily diet.
keeps the intestines healthy
Consuming fenugreek relieves digestive problems. It contains a lot of fiber, which cleans the intestines. Fenugreek also has antioxidant properties, which makes the gastrointestinal system healthy. In such a situation, people who suffer from stomach problems like constipation, acidity can consume fenugreek regularly.
Provides relief from PCOS and PCOS
Fenugreek is also beneficial for polycystic ovarian syndrome (PCOS) and polycystic ovarian disease (PCOS). It relieves problems such as irregular menstruation, excessive pain during periods, unwanted facial hair, acne and stress.
Also beneficial for respiratory diseases
According to a study published in the famous medical journal “Allergy, Asthma and Clinical Immunology”, fenugreek seeds are beneficial for asthma patients. According to a study published in the International Journal of Pharmaceutical Sciences Review and Research, fenugreek has mucus-clearing properties.
Apart from this, fenugreek is beneficial in many situations. Understand this from the graph below.
Question: How can you include fenugreek in your diet?
Answer – You can include fenugreek in your diet in several ways. Understand it with the pointers below-
fenugreek tea
To make fenugreek tea, first steep its seeds in hot water. When its extract dissolves in water, it can be filtered and drunk. You can also add a little salt to it for taste.
sprouted fenugreek
Soak fenugreek seeds overnight. After that, wash them and tie them with a cotton cloth. The fenugreek will germinate the next day. Sprouted fenugreek can be consumed on an empty stomach in the morning. Apart from this, it can also be consumed by adding it to salad and sandwich.
fenugreek water
Soak fenugreek seeds in water overnight and drink it in the morning on an empty stomach. It is beneficial for health in many ways.
fenugreek powder
Grind fenugreek seeds finely, make powder and eat it by mixing it with your food or curd. It can add a unique flavor to dishes.
fenugreek soup
Make a soup by boiling fenugreek seeds with vegetables of your choice. Add a little salt to it and drink it daily.
Question: Is there any harm in eating too much fenugreek?
Answer – Dr PK Srivastava explains that consuming too much fenugreek can cause digestive problems as it contains a high amount of fiber. Know the side effects of its excessive consumption in the chart below.
Question: Which people should not eat fenugreek?
Answer – Dr PK Srivastava explains that pregnant women and children should not eat fenugreek without a doctor’s advice. Patients with hypertension should not consume it at all. If you already have an illness or are taking medication, definitely consult a doctor before eating fenugreek.
Question: How much fenugreek can you eat daily?
Answer: Generally, eating half a tablespoon of fenugreek seeds daily is beneficial for health. However, its quantity may vary depending on age, weight and health status. Therefore, before eating it regularly, consult a doctor.
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Important new feature – Drink these 8 soups daily in winter: Rich in nutrients, keep the body warm from the inside.
In cold weather, energy consumption increases due to lower body temperature and slower metabolism. In such a situation, hot food not only maintains body temperature but also keeps the digestive system active. Consuming warm foods is an effective way to prevent lethargy and illness in winter.