each Parents want their child to be surmounted by studies. For this, they do everything possible, such as registering for a good school, obtain tuition fees or create a favorable environment to study at home.
But it is not only enough to provide good resources for the top of studies, but child’s food can also affect their studies.
In fact, whatever we eat, it affects our body as well as the brain. Nutrient foods maintain the net, concentrated and active brain, while unhealthy diet reduces low energies and memory. Therefore, to strengthen the memory of children, take care of their diet.
So let’s talk about the news of the need today, what superfliaments should be included in the diet to strengthen the memory of children. Will also know that-
What is the link with our brain?
Expert: Shuchita Sharma, Dietitian, Kokilaben Dhirubhai Ambani Hospital, Indore
Question – What is the link of a healthy diet and a healthy brain? Answer – The brain requires enough nutrients to function properly. In fact, our brain uses around 20% of the total body of the body. The brain neurons of good nutrients work better, leading to an increase in memory and concentration. At the same time, poor diet can cause problems such as mental fatigue, stress and depression.
Question – What things should be included in their diet to increase the memory of children? Answer – In fact, the children’s brain is in the development phase. This time is important for memory, learning language and increasing the ability to solve problems. Therefore, in the meantime, their diet must be taken care of. An incorrect diet not only slows down the development of their brain function, but it can also become an obstacle in their physical development.
Understand the graph below what to include children’s diet to increase memory.
Question – What things can weaken the memory of children? Answer – The lack of nutrients required in the food can slow down the brain function. In particular omega-3 fatty acids, iron, zinc, vitamin B12 and D deficiency can cause memory loss. Children should not feed sugar, junk food, processed foods and things rich in caffeine. These can affect their memory and their development capacity.
Understand this of the graphic below-
Question- to increase the memory of children, what should it keep in mind other than restoration? Answer – Children’s memory and learning capacity can also be improved by modifying certain habits and lifestyle with healthy foods. Understand this of these pointers-
Adequate sleep is necessary every day
The lack of sleep makes the memory of children weak. They start to forget quickly. They are unable to focus on studies. Adequate sleep acts to repair the brain. The brain treats things during sleep. Therefore, children should sleep well 9 hours a day.
Physical activity
Physical activity is very important to maintain the bright and active brain. When children play or exercise, blood circulation increases. Oxygen supply in the brain increases and neurons are active. This improves their memory, concentration and their learning capacity.
Numbers of numbers, good exercise for the sudoku brain
Games like digital games, sudoku, puzzles act as an excellent exercise for the brain. When we play these games, the ability to think and understand is faster. This improves logical thinking and critical thinking skills.
Apart from that, other things should also be taken care of to increase memory. Understand it from the graphic below-
Question – How TV screen time, laptop, mobile, etc. Does it affect the brain and memory of children? Answer – Today, children spend more time with devices such as television, mobile, laptop and tablet. The screen time of these digital devices has a negative impact on their brain, memory and cognitive development.
The dietician Shuchita Sharma says that children under 2 years old should move away from the screen as a mobile, tablet. This can slow their brain development. The constant observation screen can reduce power to think and understand.
In addition, children can be victims of digital dependence. This can increase their mood swing and they can become irritable. So limit children’s screen time and motivate them to play, creative activities and spend more time with family and friends. It is better for their overall growth.
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