Fast Everyone in this world fled is in a hurry. No one has time. People want to make everything in a short time. This change in lifestyle and lack of time has also completely changed the food and drinks of people.
Now people like kilometers ready to eat like packaged, processed and frozen foods. These foods and drinks are very practical for those whose lifestyle is quite busy. Flanged foods can be removed from the freezer and fry in oil or fry in an air frying and eat it immediately. It saves a lot of time.
However, if eating frozen food is suitable for health, the debate on this subject is still underway. Many people consider him harmful to health. But the question is what science, doctors and nutritionists have to say about it.
So let’s talk about the news of the need today, whether I eat frozen foods, it’s just or not. Will also know that-
Can eating them cause health problems?
Expert: Dr Anu Aggarwal, nutritionist and founder of ‘OneDutudade’, New Delhi
Question – What is frozen foods? Answer – Each food and drink have a shelf life. We do not get fruit or vegetables throughout the year. In such a situation, these foods are stored at a cold temperature to stay fresh for a long time. This maintains their shelf life. For example, peas, carrots, brocli, spinach, strawberry, etc.
Question – Are frozen foods really edible? Answer – Dietitian and nutritionist Anu Aggarwal says that frozen foods are edible, provided that conservatives are not added to them. Keeping certain foods in the freezer can cause a lack of nutrients. It depends on how they were frozen and for how long they have been stored. In this process, there may be a certain decrease in vitamins soluble in water such as vitamins C and B.
Question – What type of health problems can be caused by the consumption of frozen snacks or ready -to -eat food. Answers – frozen snacks or ready -to -eat foods use hydrogenated palm oil, which contain unhealthy fats. Often these foods and drinks contain more salt, sugar and preservatives, which are harmful to health. Eating them for a long time can cause many health problems. Understand the graphic below-
Understand the real cause of the disease caused by frozen foods.
Quantity of sodium
Often, miles and frozen snacks have a large amount of sodium, that is to say salt. The conservation time of frozen food increases due to sodium, which does not spoil it for long. However, eating them for a long time due to excess sodium increases the risk of serious illnesses such as high blood pressure, heart disease and stroke. The American Heart Association recommends an adult to eat 2,300 mg of sodium per day, but many frozen foods have one or a lot of sodium equal to this volume.
Unhealthy fat
Condeled snacks, such as pizza, samosa, spring rolls and unhealthy fat are found. It increases bad cholesterol (LDL). This is the reason why this increases the risk of heart disease. In addition, unhealthy fats are rich in calories, which increases the risk of obesity and diabetes.
Question – What should be kept in mind using frozen foods?
Answer – – Never eat food in a hurry: 30-30 food rules, know about the doctor how to get rid of the fast food habit
We have heard since childhood that each person should chew at least 32 times. It is only then that the body obtains the necessary nutrients of food. The weight of chewing less food should be paid to our health. …
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