OUR The brain is one of the parts of the body that never sleeps. Even when we are all sleeping, the brain has to do a lot of work. Like other parts of the body, they need rest and exercise to function best. Likewise, our brains also need rest and exercise.
Forget taking care of the brain, it’s the organ whose needs are most ignored. The main reason for this is that the brain continues to try to work for us even after we are tired. In order to fulfill his responsibilities, he expresses his problems late. But the question is: are we taking responsibility for the brain? Are we taking care of the brain? Is the brain involved in exercise like other parts of the body? If we do not do this, our effectiveness may be affected. Like other parts of the body, we also need to take care of the brain.
In such a situation, today we will talk about what brain fog in relationships is and what causes this situation. You will also learn that-
What exercises help improve memory? In what ways can the brain’s problem-solving skills be improved?
What is brain fog? In a state of brain fog, a person is unable to concentrate on their work. It is also called “brain fog”. In this situation, there is fatigue and lethargy in the mind. It is difficult to concentrate on work, to think and to understand.
Improve your memory in these ways
There are many ways to improve memory. Among the main methods, better eating habits and adequate sleep are important. Along with this, we should avoid using sugar in it. The brain works slowly due to the use of sugar. Additionally, by following certain activities, we can train our brain to function better. Let’s understand this graphically.
Let’s understand the chart in detail.
Chess – Chess is a game that keeps the mind completely active. Many researches have found that chess improves children’s thinking ability.
Sudoku- Sudoku is a brain exercise. It increases your thinking ability and reasoning power. Your brain stays active when you solve Sudoku. It can be good for mental health when you’re feeling stressed.
Bridge-Bridge is a card game that contributes to mental development. This game improves the ability to think, remember and make correct decisions. This improves memory and reasoning ability.
Travel new routes – If you are going to your office, college or anywhere else, find new routes without using GPS. Travel by asking passers-by for directions. This method will keep your brain active and also develop ways to communicate with strangers.
You can do any work that is new to you. The brain becomes active through such exercises.
Crosswords – Crosswords are a fun way to keep your brain active and sharpen your memory. It challenges the brain through words and clues. This improves mental performance.
Learn a new language – Nowadays, learning a new language is easier than ever. With the help of a smartphone and the Internet, you can easily learn any language. According to research published in the National Library of Medicine, people who know two languages are less likely to suffer from dementia (amnesia). The brains of these people function better even with age.
Regular reading and note-taking – Research published in the Journal of Student Research found that taking notes by typing while watching a video makes the brain more active and makes it easier to remember things. In such a situation, you can also take notes while reading.
Mindful Breathing Meditation – Mindfulness and meditation have many benefits for the brain. Meditation reduces mental stress. According to research published on Science Direct, mindful breathing can improve mental abilities and memory.
Music- Music activates the prefrontal cortex and hippocampus of the brain. The prefrontal cortex helps the brain make decisions and plan. The hippocampus memorizes music and this improves our memory.