Your Has it ever happened that someone close to you bought a new car and instead of being happy, you felt a little jealous in your mind? Or maybe an office colleague received a promotion and you began to evaluate your hard work.
The emotion that creates trouble within us is jealousy. Many of us want to get rid of it. Whenever some people feel something like this, they feel ashamed of themselves.
Many of these people wholeheartedly want their friend to climb the steps of success. However, when this happens, they feel jealous. At such times, they feel conflicted. They don’t understand that they want the best for their friend, so why are they jealous? Although it’s not necessarily bad. There may be many reasons behind this.
Jealousy is a human emotion, but it is very important to understand and manage it. It is not just an emotion, but it also affects our relationships and mental state. If it’s under control, that’s good for us. If it gets out of control, it can cause problems for us.
In such a situation, today we will know the relationships-
What is jealousy? What is the difference between jealousy and hatred?
What is jealousy?
Jealousy is an emotional reaction. Jealousy occurs when we feel like we don’t have what the other person is getting. Seeing someone’s achievements, relationships or wealth creates insecurity and jealousy in the mind. This feeling usually arises due to comparison with others.
difference between jealousy and hatred
Generally, we view jealousy and hatred as negative emotions. However, this is not the case. Jealousy is felt when we see something that someone else has and we want to get it.
Jealousy can be a sign of insecurity toward someone, while meanness is a feeling of harm. Hate is an extreme form of jealousy, in which we are not only jealous of someone’s progress, but also try to harm them.
Jealousy is common in romantic relationships. However, this can happen within friendships, colleagues, or any other relationships.
When a person sees someone else doing something and succeeding, a feeling of jealousy may arise within them. In jealousy, a person may even become angry with himself. The jealous person may wonder why they couldn’t do it.
Hatred and jealousy are not the same thing. Anger mainly causes conflict in relationships, while jealousy makes us dissatisfied with other people’s success or wealth. At the same time, it can push us to do better.
Effects of Jealousy on the Mind and Body
Feeling jealous can cause changes in our mental and physical reactions. Let’s understand this graphically.
Why does jealousy appear?
The reason for jealousy may be different from person to person, but certain reasons can be observed in everyone.
If a person feels insecure, sees themselves as a failure, or is afraid of loneliness, they may experience more feelings of jealousy. Apart from this, people who have low self-respect or always compare themselves to others can also become victims of jealousy. Let’s understand this graphically.
Can jealousy harm us?
Jealousy can harm our mental and physical health. Jealousy can cause bitterness in intimate relationships. For this reason, we constantly start comparing ourselves to others and, as a result, our self-confidence decreases. This can cause problems like depression and anxiety. Because of this, we cannot concentrate on our work.
What can be the side effects of jealousy?
Jealousy can have many negative effects. For this reason, stress may occur and blood pressure may increase. If you are troubled by your jealous nature, it can also lead to heart diseases. Long-term persistence of a jealous nature can lead to depression.
The feeling of jealousy creates dissatisfaction, which takes away the energy needed to work and move forward. Because of hatred, we begin to harm others. It also deteriorates our close relationships.
Also what are the advantages?
It may sound strange, but jealousy helps us understand our weaknesses and our desires. The reason for jealousy may be not reaching one’s potential. In such a situation, through jealousy we can know what we want. For this we can work hard.
Motivation: If jealousy is properly understood, it can motivate one to improve.
Understanding Weaknesses: Jealousy We can learn where we need to improve.
Recognize desires: Jealousy can make us conscious of our goals and desires.
What are the preventive measures?
We must be careful before the feeling of jealousy that grows within us turns into hatred. Know the 7 important tips given by senior psychiatrist Dr. Satyakant Trivedi.
Accept: First of all, accept this feeling. Suppressing or denying it can increase it.
Stop Comparing: Stop comparing yourself to others and focus on yourself. Everyone is special and has unique abilities.
Meditation and yoga: Do meditation to get mental peace. This will increase your power of thinking and understanding while remaining calm and you will be able to work on yourself.
Be grateful: Be grateful for what you have and strive with all your heart to obtain what you do not have.
Give yourself time: Give yourself time to improve your weaknesses. By continually working on yourself, you will understand the importance of hard work. This will create in you a feeling of praising others.
Improve your relationships: Talk to the person you are jealous of and try to learn from them.
Seek an expert: If you are troubled by your jealous nature, seek advice from an expert, because over time it can turn into meanness.
Jealousy is a normal human emotion, but it is important to understand and manage it properly. It can motivate us to become better, but if this is not controlled, many problems can arise in life. Recognize your positive energy and use jealousy to motivate yourself.
Remember that every person is special in their life. Learn to be happy by seeing someone’s happiness, because the success of others is not your defeat.