OUR Relationships are based on trust and understanding. Sometimes these relationships start to affect our mental and physical health. This is the time when boundaries become necessary in relationships.
A healthy boundary not only helps us maintain peace and balance in our lives, but it also strengthens our relationships.
In today’s competitive and fast-paced world, where everyone follows their own path. We need to understand that even in our relationships we have the right to express our preferences, wants and needs.
In such a situation, today we will talk about relationships-
What are healthy boundaries in a relationship? What are unhealthy boundaries? How to create healthy boundaries in a relationship?
What is a healthy boundary?
In any relationship, there are boundaries, expressed and unspoken, that we do not cross. For example, we should not spy on a friend or partner’s phone. You should not speak loudly while sitting in a public place. You should not enter someone’s room or house without ringing the doorbell.
Although there should be healthy boundaries in such relationships, these are generally ignored in our society. For example, a father’s wish is to see his son become an officer while the son’s dream is to become a chess player.
Here the father, consciously or unconsciously, tries to influence the son. When the son says he will choose the career of his choice, then he creates a healthy boundary in the relationship. This helps to better preserve the mental and physical health of the son. Furthermore, when the son is able to explain this to his father, he will protect his own boundaries and avoid breaking those of others.
Let’s understand the chart in detail.
Healthy boundaries play an important role in many aspects of our lives. They help maintain balance in relationships, at work and in personal life. With healthy boundaries, we feel safe. As if we could express our desire to shake someone’s hand instead of hugging them. Instead of going out with a friend, you could say, “I need some rest.” We can decide which topics are not suitable for our discussion. By setting these boundaries, we can maintain mental and physical peace in our lives.
What are unhealthy boundaries?
Have you ever felt like the relational boundaries in your life have become blurred? Your friend asks you for money several times and you feel like you’re being taken advantage of. Or your partner constantly overloads you with their emotions.
It makes you feel stressed. Have you ever thought that your parents were violating your personal freedom, which made you angry from the inside? These are all signs that your relationships may be lacking healthy boundaries.
Boundaries are not limited to personal relationships, but are just as important in the office or workplace. Such situations not only disturb your mental peace but also affect your personal life. In this situation, people feel emotionally tired and are not happy.
Ways to Create Healthy Boundaries
It is important for everyone to set healthy boundaries in their relationships. Whether it is a romantic, friendly or family relationship. You must first understand what you want. If you are concerned about personal freedom, you can sit down with your partner and talk about it. Aparna Mathur, couples coach and therapist, explains that we can create healthy boundaries in the relationship through a few questions. Share these questions with us.
Create Healthy Boundaries Using These 9 Questions
Try to know what you want in your relationship. Ask yourself this question: What makes me uncomfortable? Think about the qualities you appreciate in others. Be clear about your time so that it is important to you to know how to do it. your happiness and satisfaction? Understand your boundaries based on your experience with someone. Did someone say something that made you feel disrespected. Has anyone made you feel physically uncomfortable? What happened? Have you been pushed to do something that didn’t align with your values?
By thinking about all of this, you can set your limits. Also express your feelings, so that the other person understands them well. If someone crosses the line, firmly reiterate your needs. Through this, you will be able to have a healthy relationship through healthy boundaries.