Purchases Some people have a favorite job. Many of us go to markets and malls for shopping. At the same time, some people like to shop online. These people like to buy new things.
However, this shopping addiction can harm us. This addiction can lead to many personal problems as well as financial losses.
According to a joint study by the Institute of Psychology, Etowah Lorraine University and Nottingham Trent University, 5% of the world’s population, a population of around 40 million people, are victims of shopping addiction. Are you also one of these 40 million people?
In such a situation, today we will know the relationships-
What is shopping addiction? 9 symptoms of addiction.
What is shopping addiction?
Shopping addiction is a type of behavioral addiction. In this, a person reluctantly spends money on things that are not necessary. People suffering from stress and anxiety do it to get relief.
9 symptoms of addiction
Mental health specialists use the Bergen Shopping Addiction Scale to measure shopping addiction. Here we try to find out about shopping addiction through 28 questions and 9 clues. Let’s understand this graphically.
Not shopping can ruin your mood
Have you ever felt like if you don’t go shopping, your mood goes down? Sometimes this can cause irritation and irritability.
Improves mood for a while while shopping
People shop to relieve anxiety and loneliness. However, this relief is temporary and gradually turns into a habit.
Problem due to excessive spending
Due to shopping addiction, we start ignoring studies, work and daily responsibilities.
Guilt due to shopping addiction
They find themselves trapped in debt due to continued waste. Because of this, we feel guilty and become even more upset.
Thoughts of shopping stay in mind
After shopping, you start planning the next purchases. I always think about what to buy next time.
Difficult to control expenses
People suffering from shopping addiction try to cut down on their spending, but fail again and again.
the limit increases
Due to addiction, people make repeat purchases and only get their happiness by spending more than before.
Due to shopping addiction
Shopping is not only a necessity but also a source of comfort for many people. Let’s understand through graphs what are the main reasons for this addiction.
Internal stress is the main reason
Shopping addiction is often caused by stress. There can be several reasons for this stress. This may include issues related to low self-esteem, personal or mental health problems.
low self-confidence
For people who have low self-confidence, buying a new thing boosts their confidence for a while.
personality traits
According to a study published in Frontiers Journal, people with unstable natures, who want to please others, quickly become victims of shopping addiction.
impact of social media
Advertisements seen on social media make us believe that we need this thing, when that is not the case. In 2022, according to a study “The Dark Side of Social Media” published in Frontiers, social media use increases materialistic desires.
mental health problems
Shopping addiction may be linked to anxiety, depression or personality disorders. Shopping becomes a temporary way to remove the symptoms of these problems.
What harm can this habit cause?
The habit of shopping can harm us financially if continued for a long time. It can also cause many mental and physical problems.
financial problems
Spending excessively can make your financial situation worse. Little by little, you risk finding yourself trapped in the debt trap and it can be difficult to escape.
sourness in relationships
Frequent arguments and financial problems due to shopping addiction can create a rift in the relationship.
Ignoring Responsibilities
This habit can interfere with your work, studies and hobbies. You forget your priorities and start thinking only about shopping.
How to get rid of shopping addiction?
You can get rid of shopping addiction by adopting certain habits. Let’s understand these habits through graphs.
Let’s understand the chart in detail
calculate expenses
Keep track of monthly income and expenses. Keep a set amount for “fun money” and don’t spend more than that.
Take the “No Spending” Challenge
Stop shopping for a few days. Spend time with friends and family. Take up a new hobby like cycling or another exercise. Make cash payment, remove credit card from smartphone.
be grateful
Be grateful for the things you have. This can help reduce negative emotions.
Unsubscribe from newsletters
Unsubscribe from shopping center newsletters. As a result, advertisements encouraging purchases will not reach you.
wait a few days
If you want to go shopping, stay a few days. Ask yourself if you really need it? If necessary, you can purchase later. ………………………….. : Relationship – Why do people return to a minimalist living: Less stuff means less spending, less work, less burden, 14 tips for living that way
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