friendship There is a relationship that we value a lot in our lives. True friends support us in our happiness and sorrow and make life beautiful. But not all friends are for our good. Often we don’t realize it until it’s too late.
Some relationships simply become a burden, and in trying to achieve them we begin to feel weak. Such relationships are called “toxic friendships.”
Today we are going to talk about relationships-
What are the signs of a toxic friendship? How to avoid it?
What is toxic friendship?
When you are in contact with people who are, so to speak, your friends. But instead of getting peace and positive vibes with them, you feel stress. Even if these people live with you. But I still wish you harm. The behavior of these people always has a negative impact on our mental and physical health.
Let us understand the points given in the graph in detail.
share private things with others
A true friend always takes care of our privacy. But if your friend shares your personal stuff with others, you should be careful. Such friends deliberately convey your words to others.
I always try to put down
There are people in your circle of friends who always try to bring you down. These people do this deliberately and don’t care about you. When someone tries to prove you wrong every time, it is necessary to stay away from such people.
not supporting in difficult times
A true friend is one who supports you in difficult times. But if your friend isn’t there for you during the tough times, that’s a sign that he just wants to be a part of your good times.
being embarrassed about small things
If your friend embarrasses you for every little thing and tries to humiliate you, it can create mental stress. Many people humiliate others to prove that they are superior.
always gives bad advice
A true friend always tries to give good advice. But if your friend deliberately gives bad advice and gets you into trouble, that’s a sign of a toxic friendship.
try to put pressure
If your friend forces you to do things that are against your nature, this is also a sign of a toxic friendship. A true friend respects your ideas and your scope.
not happy with your happiness
A true friend rejoices in your happiness and stands with you in your sorrow. But if your friend is irritated or jealous of your happiness, it’s a sign of a toxic friendship.
What to do to avoid a toxic friendship?
Psychiatrist Dr Satyakant Trivedi advises staying away from toxic people and protecting yourself. But the question is how to proceed. For this, Dr. Trivedi gives 6 suggestions. See the chart below –
Let us understand the points given in the graph in detail.
set limits
Toxic people often try to interfere and control your personal life. In such a situation, you need to set boundaries with them. For example, if they want to know your personal information, you can politely decline.
create emotional distance
Toxic people blame others for their behavior. In such a situation, do not take their negative words to heart. Understand that their negative words are intended to weaken you.
Learn to say “no”
Toxic people usually take advantage of your tolerance. It is very important to say “no” at such times. If someone is constantly using you, learn to say “no” politely.
focus on priorities
Focus on your priorities in life. Toxic people can often involve you in unnecessary arguments, hindering your progress.
give them a limited time
Limit the time you spend with toxic people. This doesn’t mean you should ignore them completely. However, the less time you spend with them, the better.
spend time with positive people
The best way to avoid negativity is to spend time with positive people. Such people encourage you.
Take care of your physical and mental health
Yoga, meditation and regular exercise bring peace and energy to your mind and body. Take time daily for meditation, pranayama and physical exercise. This will keep you mentally strong.
determined to strengthen yourself
Staying away from toxic people is a process and it is not possible to completely free yourself from them in just one day. Be serious about your goal. In such a situation, you can stay away from negativity.
By understanding toxic friendships and moving away from them, you can choose healthy, happy relationships in your life. Positive friends bring changes in your life and always try to move you forward.