When When two new people enter into a relationship, they first share their feelings. Additionally, they abandon many important tasks and continue to talk to each other, eat dinner, watch movies, take long drives, go shopping, etc. This is all so good.
But sometimes small things in a relationship begin to become a burden, which then becomes the cause of a breakup. This has a detrimental effect on our mental health. Often, it takes not months but years to recover from this breakup. We can’t get out of it even if we want to.
so today relationship In the section, we will talk about ways to deal with breakup depression. You will also learn that-
How does this affect our mental health? What are the psychiatrist’s tips for dealing with breakup depression?
Why do breakups happen?
Breaking up isn’t easy for anyone in a relationship. Who likes to see their relationship end? It’s a very difficult experience for couples going through this. Although a breakup can have many reasons. The main reason for this is the lack of trust in each other and the inability to understand each other well. Check out the chart below to see what other reasons can lead to a breakup.
Why it’s not easy to get over a breakup
Getting over a breakup is a challenge for most people. Indeed, during this difficult period of life, many emotions arise simultaneously. Such as sadness, anxiety, anger, shock, pain, confusion, resentment, emotional turmoil and sometimes even jealousy. This is a condition in which the person wants to stay away from other relationships like friends and family members. He can stay lost all the time in the memories of his partner. However, to overcome this, he himself must take a step forward. For this, he can call on his friends.
How does a breakup affect our health?
The end of a relationship not only brings major changes in financial and living conditions, but it also causes emotional turmoil. Some people quickly forget everything and move on. But in this case, most people feel extremely sad and worried. For some of these people, the breakup becomes a cause of stress, anxiety and depression.
These symptoms may be signs of depression
Feelings of sadness after a breakup can range from mild to severe. Sometimes these feelings overwhelm us and last a long time. If these symptoms persist for more than two weeks, it can lead to depression. Some symptoms of depression are shown in the graphic below.
What to do to deal with depression after a breakup?
To deal with it, it is important to prioritize yourself. Apart from this, it also includes exercising regularly, practicing mindfulness or meditation, as well as getting proper sleep and following a proper diet. See the chart below, what to do to deal with breakup depression –
People usually get over a breakup within 6 months.
Dr. Manish Borasi says people usually get over it within 6 months of the breakup. However, sometimes this can last a long time. In such a situation, it is important to consult a psychiatrist.
What is the difference between depression and coping?
A person usually maintains their self-esteem while adjusting after a breakup. In depression, a person begins to hate himself. He is still immersed in old memories of his partner. He doesn’t even care about eating, drinking and sleeping.
What happens if depression is left untreated?
Dr. Manish Borasi explains that if a person’s breakup depression is left untreated, it can have serious consequences. This increases the risk of death by suicide. For this reason, episodes of depression can last a long time.
What is the treatment for breakup depression?
Many types of treatments are carried out for this purpose. These treatments can help reduce symptoms or shorten the period. Cognitive behavioral therapy (CBT), person-centered therapy, and solution-focused brief therapy are offered as treatment.
How to deal with a breakup when you’re already depressed?
Dr. Manish Borasi explains that if a person is already suffering from depression, breaking up can be riskier for them. In this situation, he may need additional help. The person should not stop their treatment. If she is concerned about anything, she should talk to her health care or mental health professional.