What do you think of when you hear the word “relationship”? Maybe this person has a relationship with someone else, like a family member or friend, or a romantic relationship. But have you ever seen or thought of it as a relationship with yourself?
Now you must be wondering if something like this is happening too. Yes, of all the relationships in the world, the most important is your relationship with yourself. We call this in English – “Self Relation”.
According to a study published in ResearchGate, personal relationships are not only beneficial to ourselves, but they also help maintain better relationships with the rest of our relationships. It also keeps our mental health healthy.
It is very important to establish a relationship with yourself. This is because it can affect everything else in our relationships. The way we think about ourselves, the way we treat ourselves is one of our primary relationships. This also includes our behavior towards others.
so today relationship In the column we will talk about our relationship with ourselves. You will also learn that-
What things have a negative impact on your relationship with yourself? How can we improve our relationship with ourselves?
what is the relationship with oneself
In simple terms, self-relationship means relationship with oneself. This means meeting each other in the true sense of the word, knowing each other, understanding their behavior and recognizing their good and bad sides.
Building a relationship with yourself can be an important and beautiful experience. Psychiatrists say that through relationships with yourself, you can not only stay happy, but also better maintain the relationships around you.
Negative impact of social media on personal relationships
Nowadays, social media has become our second or rather our first world. From posting pictures of food on social media to meeting new friends and finding happiness, we depend on social media. This has a negative impact on our well-being and our relationships with ourselves.
Spending too much time on social media further alienates real-life relationships and experiences. We value the opinions and criticisms of others on social media more than our own opinions of ourselves. Along with this, many other factors affect the relationship with oneself.
How to improve relationships with yourself
A book on relationships with oneself has been written by psychiatrist and author Pooja Lakshmin – “Real Self-Care”. In this book he explains how we can improve our relationship with ourselves. And how can we take care of ourselves? For this, it is important for us to take time for ourselves and to prioritize ourselves. To do this, you will need to take some small steps, such as meditating a little every day or spending time in nature. Or learn something new.
Find out in detail in the graphic below how you can further improve your relationship with yourself.
Relationship with self gives mental peace and satisfaction
By adopting the suggestions above, you can build a positive and better relationship with yourself. It also has many other benefits. Such as-
Having a healthy relationship with yourself can help you deal with many of life’s challenges and mental health issues. Spending time with yourself can bring you mental peace and satisfaction. It also helps improve working relationships. Understanding yourself helps you set boundaries, communicate effectively, and prioritize your needs in relationships. You can also achieve your goals within the given time frame.