OUR There comes a time in life when we feel mentally tired or sad. In such a situation, it becomes very important to recognize that someone else is also going through the same situation. If a loved one is feeling depressed, you can help them by identifying them.
If a person with a cheerful and enthusiastic nature suddenly becomes silent and no longer feels like working, this may be a sign that he or she is troubled from within. During this period, his physical behavior may also change.
He may have fatigue, lethargy or problems sleeping. He can often get upset over small things and lack self-confidence.
It is important that we treat these people with sensitivity and try to understand what is going on in their minds. Sometimes stress, family or relationship problems, work pressure, or health problems can mentally disturb a person. Apart from this, any fear or disappointment can also cause sadness.
In such a situation, everyone needs emotional help. In such a situation, with a little understanding and sympathy, we can lighten someone’s heart. It can also help them get back to a happy life.
In such a situation, today we will talk about relationships and how someone’s problems can turn into a smile.
What to do if someone is feeling depressed?
When one of our friends or family members is feeling down, we all want to help them. However, the most important thing is that you adopt the right helping method. Sometimes this sadness can be due to a breakup or conflict in a relationship.
In such a situation, it is important to first understand why their mood is bad and what changes have occurred in their behavior. They don’t talk like they used to, don’t eat or are simply busy on the phone. This may be a sign that all is not well.
In this situation, try to connect with them and encourage them. However, during this time we need to take care of some things and not do anything that could cause them more problems. Let’s understand this through a graph.
Let’s understand the chart in detail.
Don’t take emotions lightly: When someone is feeling down, don’t say, “You should avoid him” or “It’s no big deal.” Avoid saying such phrases. This can make them feel like their problems don’t matter. This can make them even lonelier.
Don’t give unsolicited advice: Unless the person asks you directly for your help, avoid giving them your advice. Often, people want someone to listen to them, not to be offered solutions to their problems. Giving unsolicited advice can make them feel like you don’t understand their problem.
Don’t ignore your emotions: Don’t let anyone tell you to “stay positive” or “your situation isn’t that bad.” To say so is perhaps to deny their struggles. This could make them even more disappointed. In such a situation, we need to understand that each person’s problems may be different. It is important to make them feel that you understand and respect their emotions.
Avoid blaming: Avoid criticizing or blaming. Avoid saying phrases like “You always do that” or “Why did you make that mistake?” » This could further reduce their confidence.
Avoid jokes and laughter that can hurt them: When you laugh, don’t say anything that could hurt them. A joke made at the wrong time can upset them more.
How to help if you feel depressed?
If your loved one is feeling depressed, a little help and genuine understanding from you can help them feel better. Let’s understand this graphically.
Let’s understand the chart in detail.
listen to them
When someone is sad, listening to them without interrupting and trying to understand their emotions can help them feel better. By nodding your head, making eye contact, and asking questions, you can show that you genuinely want to understand their concerns.
remind them of their strengths
When they feel depressed, they may forget their positive qualities due to a lack of self-confidence. In such a situation, tell them about their past successes and unique abilities. Praise them for the challenges they faced. This will increase their confidence and they will realize their strength.
give a compliment
Talk about their good qualities or good deeds to make them feel appreciated. Congratulate them sincerely for their qualities. This will give them confidence and they will feel good.
think from their point of view
Try to understand the circumstances from their point of view. If they find themselves in a difficult situation, think twice before giving suggestions or advice. Try to understand what they are feeling and what they need at that moment. Sometimes just being with them can make them stronger.
spend time together
Spending time together and participating in certain activities can distract their attention from problems. They may get relief for a while. With this, they will be able to think of something positive. You can participate in a favorite sporting activity with them, take a long walk, or cook together.
help with something
If they are worried about their job, you can help them. In such a situation, their stress can be reduced. This will make them feel lighter and give you an opportunity to show that you care about them.
have fun
Light-hearted jokes can improve their mood. However, avoid making fun of their emotions during this time. A joke made at the right time and in the right way can make them smile.
Providing self-care advice
Remind them that taking care of themselves is important for mental and emotional health. Encourage them to do something they find relaxing, like reading a good book, watching a movie, doing yoga, or sitting on the grass for a long time. This will improve their mood.