We Everyone faces deep grief at one time or another. Many times, because of a great loss, we sink into deep grief. It is not easy to compensate for this loss. However, the loss can be minimized by adopting the right ways to cope with grief.
Most of us don’t know how to deal with grief. The main reason is that this thing is not taught in our homes, families, schools and society.
If we don’t know how to overcome grief, we hurt ourselves because of it. Due to sadness, mental health problems as well as physical health problems can arise.
In such a situation, today we will talk about what grief is in a relationship. You will also learn that-
What are its symptoms? What are the ways to overcome grief?
What is mourning?
When we love someone or love something very much and it disappears, we feel sad. The death of a loved one, the loss of the relationship with the partner, the inability to enter into a loving marriage due to domestic or social pressures can cause sadness.
In this situation, we may feel anger, disbelief and even guilt. Grief is a natural reaction to loss.
It can affect our mental health as well as our physical health. In such a situation, there may be difficulty sleeping, eating and thinking.
What are the symptoms of grief?
Everyone experiences grief differently. However, some common symptoms are seen in all individuals. There are two types of grief symptoms. The first concerns emotional symptoms and the second concerns physical symptoms, which affect our body.
emotional symptoms
Grief can present with many emotional symptoms. It affects our emotions and we may feel scared, guilty or sad.
Surprise and disbelief – Immediately after a loss, you don’t believe it really happened. Sometimes you hope the lost person will come back even though you know they are gone.
Sadness – Deep sadness is one of the most common symptoms of grief. It can make you feel empty, depressed, or alone. In this situation, sometimes you may cry a lot or feel emotionally unstable.
Guilt – You feel regret for something you couldn’t do. Sometimes we also feel guilty about the death of a loved one after a long illness.
Fear – If you have lost your partner, your home or your job, you may feel insecure and worried. It can also increase fear of living alone.
Anger – Despite the loss, you may feel angry and resentful. In many cases, when we experience a loss, we begin to get angry with ourselves.
physical symptoms
Grief can be felt not only emotionally, but also physically. Its symptoms include fatigue, a weakened immune system, weight loss or gain, body aches, cramps and insomnia. However, different people’s experience may be different.
What is the reason for mourning?
There are many moments in our lives that leave a deep emotional impact. The loss of a pet, the death of someone, the breakdown of a relationship, health problems, all of these make us sad, anxious and alone.
Let’s understand this graphically.
stages of grief
In 1969, Swiss-American psychiatrist Elizabeth Kubler Ross divided grief into five stages. He studied patients suffering from incurable illnesses and, based on this experience, divided grief into five stages. However, later people began to apply it to negative moments and losses in life as well. Let us understand these five steps graphically.
What are the ways to overcome grief?
We can move forward with our lives again by taking time, understanding our grief and gradually regaining control of ourselves.
Let’s understand how to overcome grief through the chart.
Take care of yourself as you heal from grief
Self-care is important while you are grieving. The emotional state may be affected due to a major loss. You can overcome difficult times with physical and mental care.
Take care of yourself – It is important to take care of ourselves when we are grieving. The pain of losing someone or a significant loss drains our energy.
Coping with Emotions – We can suppress our emotions, but this is harmful to our health. Doing this can take a long time to recover from grief.
Stay away from drugs – Avoid taking medications to cope with grief. As a result, you can harm your physical and mental health.
Write down your feelings – If you are hesitant to express your feelings to others, write them down in a notebook.
Do your favorite things – When you’re going through deep grief, you don’t feel like doing anything, but once you try doing things that interest you, you’ll feel better.
Avoid following anyone’s advice: no one can understand you better than you. So don’t be ashamed or embarrassed by how you feel. If you want to cry, cry, if you laugh, that’s fine.