Today Stress, anxiety and mental instability are common problems in today’s busy lives. From waking up in the morning to sleeping in the evening, we all remain entangled in one stress or another. Be it office pressure, relationship complications or health issues.
According to a survey conducted by ICICI Lombard, Generation Z and millennials in India are affected by stress and anxiety. According to the study, at least one symptom of stress was observed in around 77% of Indians. Additionally, one in three Indians suffer from stress and anxiety.
Are you also struggling with similar issues? Here we are going to talk about a therapy that can improve your mental and emotional health. This technique helps reduce stress, anxiety and negative emotions.
The special thing is that this can be done without staying at home using any gadget. This is called Emotional Freedom Technique (EFT) or “tapping therapy.”
In such a situation, today we will know the relationships-
What is EFT? 5 easy steps to practice EFT.
What is EFT?
EFT is also known as tapping therapy. This technique is useful in eliminating mental and emotional problems. In this case, special pressure points of the body are lightly tapped with the fingers. This technique is a combination of acupressure and modern psychological methods. Its goal is to calm your nervous system and reduce negative emotions.
There is an energy system in our body and brain called the mind-body connection. This change leads to many mental and physical problems. With the help of EFT, we can overcome this problem and improve mental health.
How does EFT work?
According to Emotional Freedom Techniques (EFT), there is a deep connection between our emotions and our body. When we feel negativity or stress, these emotions can affect the body. This can cause muscle stiffness, headaches, tension and other pain.
How do emotions affect our body?
When we feel negative emotions, blockages are created in the energy system. This causes obstruction in the flow of energy, leading to physical and mental problems.
When we tap into these pressure points using EFT, the body’s energy system improves. Due to this, the physical stress as well as the emotional situation begins to decrease. EFT reduces the stress hormone cortisol. It also helps in bringing positive changes in the mind.
Let’s understand the points of the graph in detail.
Identify your problem: First identify the problem or emotional state that is troubling you.
Measure emotional intensity: Rate the intensity of your problem on a scale of 0 to 10.
Make a positive statement: for example: “Even if I’m stressed, I will get over it without running away.” »
Press pressure points: Press pressure points on the body, such as the forehead, near the eyes, under the nose, chin, collarbones, and head, while repeating your positive statements.
Evaluate your emotions: Notice how the intensity of your emotions decreases after typing.
When to do EFT?
There is no specific time to do EFT. Whenever you feel stressed or a negative emotion is bothering you, you can try EFT. However, doing it every morning or before bed at night is more likely to yield good results.
Benefits of EFT
EFT has many benefits that can help us stay mentally and physically healthy. Let’s understand them through graphs.
reduces stress
EFT helps calm turmoil in the mind. EFT reduces levels of the stress hormone cortisol.
Increases emotional stability
Tapping therapy reduces fear, anxiety and negative emotions. It makes you emotionally strong.
Improves concentration and performance
EFT increases mental clarity. This helps improve your concentration and performance.
improved physical health
EFT is beneficial not only for mental problems but also for physical health problems like blood pressure, headaches and insomnia.
get rid of old memories
With the help of EFT technique, you can also reduce those old emotional memories that have become a burden on your mind and that you are trying to forget.
Is it possible without experts?
If your problem is common, you can try EFT yourself. However, if you suffer from serious mental issues like depression, PTSD, or past trauma, do so with the help of a qualified therapist.
Is EFT safe for everyone?
EFT is a safe technique. It has no side effects. However, if tapping on a particular spot causes discomfort, it should be abandoned.
What things do you need to take care of?
When adopting EFT, it is important to understand that it may not work for everyone. If you have tried EFT and see no benefit, you may want to try another method. Every person’s life and experiences are different. Another method may work better for you.
If you don’t feel any improvement even after trying EFT for yourself, don’t worry. However, if your thoughts and emotions are affecting your daily life, consult a mental health expert. There are many ways to manage stress and anxiety. The expert can help you choose the most suitable method.