Bad Nowadays, due to the busy lifestyle and life, a large number of people live under stress. Along with eating, drinking and dressing, stress has also become normal in our lives. We often hear that stress can harm your health. We should avoid this.
However, sometimes a little worry or stress can be beneficial. Richard Shelton, vice chair for research in the Department of Psychiatry at the University of Alabama, says the body’s “fight or flight” response is only activated during stress. This stress is for our safety and does not harm us.
Today in relationship we will learn that-
What is good stress? How can it be beneficial?
What is good stress?
Good stress is also called eustress. It is stress that produces positive reactions. This stress motivates us to do difficult and enjoyable work.
According to the American Psychological Association, good stress occurs when one is faced with an exciting task or new challenge. For example, planning for retirement, preparing for a new position, or attending a sports game.
When is good stress?
Even when we are about to do something new and exciting, we feel stressed. This is called good stress. During this time, in addition to excitement, we also feel anxiety. For example, we may feel stressed while learning to drive. A new player may experience good stress before his debut and during the match.
How can stress be positive?
Generally, a little stress for a short period of time can give us the strength to face difficult situations. Let’s understand through a graph how stress can have a positive effect on our physical and mental health.
Let’s understand the chart in detail.
Stress increases brain capacity
Mild stress produces chemicals called neurotrophins in the brain. It strengthens the connections between neurons in the brain.
According to research published in EXCLI Journal (Experimental and Clinical Sciences) in 2017, stress can improve memory in certain situations such as before taking an exam or participating in a game.
Useful for increasing immunity
When you feel stress, the body prepares to protect itself from injury or infection. According to Dr. Shelton, the immune system prepares to defend itself when stressed. Excessive production of interleukins (chemicals that control the immune system) begins in the body.
Research in Frontiers in NeuroEndocrinology (2018) found that stress can protect the body from injury through immunity.
resilience to stress
Increasing the ability to cope with stressful situations can make it easier to cope with these situations in the future. When we face stressful events, we learn to control ourselves in such situations. In such a situation, coping in difficult situations may be easier than before.
Useful for increasing productivity
We feel that because of stress we can become tired. While stress can sometimes motivate us to work faster and better. When we face a deadline, stress helps us achieve the goal on time, better and faster.
When is stress harmful?
When stress persists for a long time, it causes damage. This can have a negative impact on our mental and physical health. Because of stress, we can have fatigue and physical problems. Let’s understand this graphically.
It is important to manage stress
Taking stress positively and viewing it as a challenge not only makes us mentally stronger but also helps us maintain balance in life and stay happy. When we learn to use stress as our strength, this bad emotion begins to yield positive results.
However, when stress increases and we are unable to control it, it can have a negative impact on our mental and physical health. Prolonged stress can cause anxiety, depression, heart disease and other physical problems. It is therefore important to manage stress and manage it correctly.
To control stress, habits like exercise, meditation, deep breathing, time management and healthy eating can be adopted. Additionally, when stress increases and we find it difficult to manage it, we should seek help from a mental health expert. With good advice, we can balance the stress in our life and live a happy life.