India News Get -lifestylesocial Media Addiction (side effects); Child’s brain development | Mental health
Furious that you open your Facebook, Instagram or X and that you come before the warning –
“Its use is harmful to health.”
Just as a warning is written on cigarette packs and bottles of alcohol. It is not a joke. Hundreds of scientific studies around the world are now to worry about it.
Vivek Murthy, a doctor in Indian origin, was an American general surgeon in the government of Obama and Biden in the United States. Vivek Murthy, during his mandate, has focused a lot on mental health as well as on mental health. He is currently carrying out a campaign against the use of social media. He says that the way she is written on alcohol and cigarettes is harmful to health. In the same way, a warning should also be written on social media applications, because it harms our body and our mind.
In November of last year, Australia prohibited the use of social media for children under the age of 16. Now, in many other countries, preparations are made to provide strict laws on social networks.
The reason is that more use of social media is to spoil the brain wiring of people. Its damage is on the development of the brain of children and adolescents. According to Mich Princestein, director of sciences of the American Psychological Association, children depend on social media for each little happiness. For this reason, cases of depression and anxiety also increase.
Therefore, in “Sehtanama”, we will know today how the brain is affected by social media. Will also know that-
What is the effect of children on the emotional health of children?
Children’s emotional health is affected
According to the “Redsier” search firm, Indian users spend an average of 7.3 hours on the screen of their smartphone every day. They spend most of this time on social networks. He has a large number of children and adolescents. Therefore, they also suffer the most. His emotional health is deteriorating due to excessive use of social media.
Memory is weakening that social media
According to a study by the National Library of Medicine, people do not sleep because of being more active on social networks. This affects his mental health. This weakens their memory and suffers from anxiety, depression.
The duration of attention decreases
The attention of Spain means how long you can keep your attention in any work without wandering. According to a study by the University of California in Irwin, the average attitude of humans has increased from 2.5 minutes to 47 seconds in the past 20 years. Dependence on social media is a great reason behind it. What symptoms are observed when the addition duration decreases. See brutal
How to get rid of dependence on social media?
According to the psychiatrist, Dr. Krishna Mishra, the best way to leave a bad habit is to adopt a good habit in his place. You will not have enough time to walk in mind towards a bad habit. See what good habits can be adopted, leaving dependence on social media, in graphics
How to improve the functioning of the brain?
Dr. Krishna Mishra says that if someone has been using social media for a very long time, then its functioning of the brain is spoiled. A lot of hard work should be done to improve it. However, he is not cured by eating a medication suddenly in one day. For this, many important changes must be made to the lifestyle. First, determine time to use social media. Decide that they will not spend more time in a day on social networks. After that, concentrate your attention in a creative work. Apart from that, see what more changes must be made, in the graphic
Some current questions and answers linked to social media and the functioning of the brain
Question: What is a popcorn brain?
Answer: In 2011, the researcher at the University of Washington, David Levi, used the word “Brain de Pop-Corn” for a mental situation. When there is no stability in the thoughts of a person, the accent is shaken, the spirit wanders quickly on the second, then on the third subject, then it is called a popcorn brain. This mental situation is created by greater use of social media and scrolling coils.
Question: Is creativity weakening due to excessive social media use?
Answer: Yes, it’s true. Excessive use of social media reduces the duration of attention. This affects our ability to remember, the ability to learn language and mental development. Children affected by this cannot read while staying for a long time. There may be strange changes in their dialect language. Apart from that, their brain is not entirely developed either. They are very difficult to do a creative job, because for that, you have to keep attention on the same thing for a long time.
Question: Why are children most affected by social media?
Answer: Children are the most dependent on short social media videos. Therefore, children also suffer the most.
Dr. Krishna Mishra says that an early age, the prefrontal cortex of the brain is not entirely developed, which is responsible for decision -making and emotional control. Therefore, children cannot control time to use social media and watch short videos. They are unable to decide what they should see.
According to the American Academy of Child and Adolescent Psychiatry, the growing children’s screen can be a major problem in the time to come. This can increase the risk of many diseases. …
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