Today In the digital age, screen time has become a significant challenge for us all. Smartphones, tablets and other electronic devices have become an important part of our lives. Its most harmful effect concerns children.
These devices can be informative and entertaining for children, but their excessive use can have a negative impact on their health. Spending too much time in front of screens can have a negative impact on children’s mental and physical health.
However, controlling children’s screen time is a difficult task for today’s parents. Often, because of coercion, parents become villains to their children. In such a situation, digital detoxification is an effective solution, which can help protect children from the harmful effects of screens.
According to a report from the National Institute on Drug Abuse (NIDA), adolescents spend 7 hours and 22 minutes per day in front of screens. While in this research, the time spent in front of a computer while studying at school was not included.
In such a situation today we will talk about digital detox in the news of need and know that –
How Can Smartphone Addiction Harm Children? How to reduce screen time with digital detox? How to turn smartphone addiction into creative activities?
Question: What is digital detox?
Answer: Nowadays, a large number of people suffer from smartphone, internet and computer addiction. The process of getting rid of this addiction is called digital detox. In this process, we stay away from digital devices like smartphones, computers, tablets and social media for a while.
Question: What can be the side effects of screen time in children?
Answer- Spending too much time in front of the screen is harmful to the physical and mental health of children. Constantly focusing on the screen increases strain on children’s eyes, which can cause problems such as eye irritation, blurred vision, headaches and anxiety. Additionally, excessive screen use can lead to poor concentration, trouble sleeping, and increased irritability in children.
Question: Why is digital detox important?
Answer: Children who spend more time in front of a screen can reduce their social development. Excessive screen time can harm their physical development as well as brain development at this age.
Question: How can we reduce screen time?
Answer – Parents can adopt simple and effective methods to reduce children’s screen time. These methods not only limit children’s screen time, but can also keep them engaged in other creative activities as an alternative to screens.
adjust screen time
The easiest way to limit children’s screen time is to set a time limit for them. Like only setting aside one or two hours a day for screen time. Make it clear to them when their screen time will start and end.
Limit the use of digital devices
Allow children to use the screen for educational purposes only. Also change your habits and avoid using the phone in front of children.
Have a “screen-free” day
Mark one day a week as “screen-free day.” Use this day in creative work. Involve children in such activities on this day, for which they look forward to this day.
Question – What steps should you take for a digital detox?
Answer – There are some simple and effective methods that can be adopted to reduce children’s screen time. Through these methods, not only can children’s screen time be reduced, but their attention can also be diverted to other creative works.
increase their interest in studies
Motivate children to read books. Give them fun and informative books so they can study with pleasure. By attracting children to stories, picture books and informational books, they will focus on their studies and stay away from digital devices.
get in touch with nature
Take the kids outside, where they can be close to nature. Walking in the park, hiking in the mountains or spending time in the garden is very beneficial to them.
Doing arts and crafts with the kids
Engaging children in arts and crafts is a great way to reduce their screen time. Teach them to draw, color, or do other crafts so they can focus on these creative activities rather than the screen.
Plan a family activity
Get children used to spending time with family. Play board games at home, tell stories, or cook with them. This will not only reduce children’s screen time, but also create a deeper bond between family members.
Offer an alternative to digital devices
Offer other creative activities to children as alternatives to screens. Encourage them to increase their interest in sports, reading books, painting and other activities. Additionally, you can keep children engaged in activities that match their interests, such as music, dancing, or learning a new skill.
make changes in yourself too
To reduce children’s screen time, parents themselves should control screen time. If parents themselves spend less time in front of screens, children will also adopt the same behavior.
Discover the impact of screen time
You may notice some changes in children’s behavior after limiting screen time. There may be positive changes in children’s concentration, sleep quality and social behavior. Children’s physical activities can also improve, leading to their overall development.
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Health Naama- Children suffer from dry eyes because of mobile screens: There is more danger to the health of young children because of screens, limits must be set.
Children’s increasing screen time could prove to be a major problem in the future. This can increase the risk of many diseases. According to a study, the problem of dry eyes is increasing among children due to watching too many screens. read the full news